Dinner

Quick Moist Beef Rissoles is for Dinner.

Quick Moist Beef Rissoles takes 15 minutes to prepare.

Quick Moist Beef Rissoles takes 10 minutes to cook.

Quick Moist Beef Rissoles makes 10 servings.

The ingredients for Quick Moist Beef Rissoles are:

500gms Lean Beef mince
4 Tbsp Tomato Paste (you can use the flavoured ones if you like for extra flavour)
1 Egg
Mixed Herbs
2 tsps Minced Garlic
1/2 finely diced white onion

Here is how you make Quick Moist Beef Rissoles:

1.mix all ingredients together by hand to ensure even mixing.2.form into medium sized balls (or any size you like its up to you)3.heat oil in a fry pan til hot so meat does not soak up to much of the fat. Fry on one side for approx 3-5minutes then flip over. 4.Turn heat down and cook for a further 5 or so minutes or until cooked through. Do not over cook they go dry and horrible! :)Serving Size: makes approx. 10 rissoles depending on size you makeNumber of Servings: 10Recipe submitted by SparkPeople user KALIKA84.

The nutritional information for Quick Moist Beef Rissoles is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 157.4

• Total Fat: 11.0 g
• Cholesterol: 61.5 mg
• Sodium: 148.5 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.8 g
• Protein: 10.4 g