Dinner

Hawaiian Beef is for Dinner.

Hawaiian Beef takes 20 minutes to prepare.

Hawaiian Beef takes 20 minutes to cook.

Hawaiian Beef makes 6 servings.

The ingredients for Hawaiian Beef are:

2 lbs beef round (cut into 1/2 inch slices)
1T olive oil
2 med onions (cut 1/4" thick)
1/2 c water
1/2 c brown sugar
2 T cornstarch
1tsp ground ginger
1/3 C light soy sauce
2 T vinegar
1 C cooked mushrooms (may use canned)
1/2 C water chestnuts or 1 4 oz can
2 med tomatoes (cut in wedges)
1 med avocado, (sliced 1/4" thick)

Here is how you make Hawaiian Beef:

Brown meat in oil, then add onions and water.Drain pineapple and reserve juice. add enough water to juice to make 2/3 cup. Mix brown sugar, cornstarch,and ginger; stir in pineapple liquid, soy sauce, and vinegar. Cook, stirring constantly, until thickened. Stir sauce, pineapple chunks, water chestnuts, and mushrooms into beef. Cover and cook over low/medium heat for 5 minutes, stirring occasionally. Fold in tomatoes and avocado slices, and heat 1 minute, until the vegetables are hot, but not wilted. Serve immediately.Serving Size:?6 servings

The nutritional information for Hawaiian Beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.5

• Total Fat: 6.3 g
• Cholesterol: 10.8 mg
• Sodium: 288.1 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 4.6 g
• Protein: 6.5 g

Hawaiian Beef is Asian cuisine.