Dinner

Lean Ground Beef Quiche is for Dinner.

Lean Ground Beef Quiche takes 15 minutes to prepare.

Lean Ground Beef Quiche takes 35 minutes to cook.

Lean Ground Beef Quiche makes 8 servings.

The ingredients for Lean Ground Beef Quiche are:

1/2 pound of lean ground beef
1/2 cup chopped onion
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 cup milk
1/2 cup mayonnaise
2 cups Four Cheese Mexican blend
1 (9 inch) unbaked pastry shell

Here is how you make Lean Ground Beef Quiche:

1. In a skillet cook ground beef and onion, until beef is brown and onion is tender; drain.2. Stir in salt, oregano, garlic powder, and black pepper.3. In a bowl beat eggs, milk, and mayonnaise; stir into meat mixture.4. Fold in cheese.5. Pour into pastry shell.6. Bake uncovered at 350 degrees for 35 minutes or until a knife inserted near the center comes out clean.7. Let stand 5 minutes before cutting.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JEKELJR.

The nutritional information for Lean Ground Beef Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 474.4

• Total Fat: 35.3 g
• Cholesterol: 57.5 mg
• Sodium: 739.4 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 0.2 g
• Protein: 12.6 g