Dinner

Oats, Spinach, and Beef Meatloaf is for Dinner.

Oats, Spinach, and Beef Meatloaf takes 10 minutes to prepare.

Oats, Spinach, and Beef Meatloaf takes 60 minutes to cook.

Oats, Spinach, and Beef Meatloaf makes 8 servings.

The ingredients for Oats, Spinach, and Beef Meatloaf are:

Whites from 2 large eggs
3/4 cup uncooked old-fashioned oats
1 1/2 lb. extra-lean ground beef
1 package 10oz frozen chopped spinach, thawed and squeezed dry
1/2 cup chopped onion
1 TBS Dijon mustard
1 tsp dried thyme leaves
1 tsp salt
1/2 tsp pepper

Here is how you make Oats, Spinach, and Beef Meatloaf:

Preheat oven to 350 degrees.In large bowl, mix egg whites, 3/4 cup water and oats. Let stand 5 minutes.Add remaining ingredients and mix with wooden spoon until blended.Press mixture into 9 x 5 x 3 inch loaf pan. Bake 50-60 min. until meat loaf is no longer pink in the middle.Remove from oven, cover loosely with foil and let stand 10 minutes. Drain off juices in pan before serving.Number of Servings: 8Recipe submitted by SparkPeople user REDMONDCHRIS.

The nutritional information for Oats, Spinach, and Beef Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 243.4

• Total Fat: 14.9 g
• Cholesterol: 58.1 mg
• Sodium: 420.6 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.6 g
• Protein: 18.9 g