Dinner

Beef Lentil Chickpea Stew is for Dinner.

Beef Lentil Chickpea Stew takes 20 minutes to prepare.

Beef Lentil Chickpea Stew takes 60 minutes to cook.

Beef Lentil Chickpea Stew makes 8 servings.

The ingredients for Beef Lentil Chickpea Stew are:

12 oz 80/20 ground beef chuck
1 tsp Celery seed
3 large (7-1/4" to 8-1/2" long) Carrots, raw
3 can (6 oz) Tomato Paste
1 tsp TaJin chili seasoning (by JDYDEL)
1.5 cup Lentils
1 tsp Pepper, black
1 tsp Pepper, red or cayenne
5.5 tbsp Basil
1 tsp Oregano, ground
1 tsp Thyme, ground
1/4 cup Parmesan Cheese, grated
Water to fill the pot

Here is how you make Beef Lentil Chickpea Stew:

Brown the beef (do not drain the fat). Peel and chop carrots and add to the beef. Cook for a little bit. Add everything else, except Parmesan, to the pot and then add water to fill the pot completely. Bring to a nice rolling boil. Turn down to simmer, cover and cook for 1 hour to 1 1/2 hours.At the end, mix in parmesan. Serve and enjoy!Serving Size: 8 servings at 1 1/2 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user DOTCHILATHAM.

The nutritional information for Beef Lentil Chickpea Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 226.8

• Total Fat: 9.5 g
• Cholesterol: 28.7 mg
• Sodium: 702.6 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 6.9 g
• Protein: 15.4 g

The dietary needs meet for Beef Lentil Chickpea Stew is Gluten Free