Dinner

beef stew a la Steph is for Dinner.

beef stew a la Steph takes 10 minutes to prepare.

beef stew a la Steph takes 30 minutes to cook.

beef stew a la Steph makes 3 servings.

The ingredients for beef stew a la Steph are:

1.5 Tbsp corn oil
1 medium onion
300gm beef cubed
1 medium tomato
2 medium carrots
1.5c cubed zucchini
1.5c water
3 tsp corn starch
1tsp salt
1 dash black pepper
1tsp Oregano
.25tsp ginger
.25tsp garlic
.25tsp Paprika

Here is how you make beef stew a la Steph:

heat the oil, then fry the onions, add the meat and cook until brown, add the tomatoes and cook until the tomatoes have gone soft.Add the spices and cook for 2-3 minutes, thenn add the carrots, fry again for 2-3 minutes then add the water and the zucchini. Kepp a little water aside to disolve the corn starch.Now cook for 20 minutes or until the meat and the vegetables are soft.Now add the corn starch and cook another 5 minutes.Serves 3serve on pasta. rice or mashed potatoes.Number of Servings: 3Recipe submitted by SparkPeople user STEPHLOKI.

The nutritional information for beef stew a la Steph is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 265.0

• Total Fat: 11.1 g
• Cholesterol: 57.0 mg
• Sodium: 865.8 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 3.9 g
• Protein: 24.6 g