Dinner

Cabbage and Beef Stew is for Dinner.

Cabbage and Beef Stew takes 30 minutes to prepare.

Cabbage and Beef Stew takes 60 minutes to cook.

Cabbage and Beef Stew makes 6 servings.

The ingredients for Cabbage and Beef Stew are:

1 yellow onion, chopped
1 lb ground beef (lean 7% fat)
1 small white/green cabbage
2 cubes beef or veggie bouillion
1 cup water
2 tbsp maple syrup
1 diced tomato
ketchup
salt and pepper to taste

Here is how you make Cabbage and Beef Stew:

Brown the chopped onion in a non-stick pand and transfer to a large pot. Fry meat until brown, pour off the grease to a cup, and add the meat to the pot. Chop the cabbage into pieces (about 1 inch squares). Using a little meat grease, brown small portions of the cabbage and add little by little to the pot. Drizzle in the maple syrup, add the beef bouillon, and mix. Season to taste with salt and pepper. Add rice and let simmer for 1 hour or more. Serve and add tomatoes and a bit of ketchup on top.Makes approximately 6 1.5-2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user ANITADITZ.

The nutritional information for Cabbage and Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.6

• Total Fat: 5.3 g
• Cholesterol: 43.4 mg
• Sodium: 510.9 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.6 g
• Protein: 18.7 g