Dinner

Debi's comfort food Beef Stew is for Dinner.

Debi's comfort food Beef Stew takes 20 minutes to prepare.

Debi's comfort food Beef Stew takes 60 minutes to cook.

Debi's comfort food Beef Stew makes 8 servings.

The ingredients for Debi's comfort food Beef Stew are:

Kirkland Roast Beef in broth 12 oz can - 4 servings, 24 oz (remove)
Del Monte Diced Tomatoes, No Salt Added, 2 cup (remove)
Pacific Natural Foods Beef Broth, 1 cup, 4 serving (remove)
Onions, raw, 1 cup, chopped (remove)
Celery, raw, .5 cup, chopped (remove)
Green Beans (snap), 1 cup (remove)
*Potato, raw, 1 cup diced (remove)
Carrots, raw, 1 cup, chopped (remove)
Mushrooms, fresh, .5 cup, pieces or slices (remove)
Corn Starch, .125 cup (remove)
Garlic, 3 tsp (remove)
Ginger Root, 2 tsp (remove)
Oregano, ground, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Paprika, 2 tsp (remove)

Here is how you make Debi's comfort food Beef Stew:

Saute onions, celery, garlic and ginger in canola oil. Add other ingredients (except cornstarch)and bring to low boil. Simmer for about 1 hour. Add more seasonings to individual tasteTo thicken without lumps, use 1/2 cup of broth added to corn starch or flour and stir into stew.Number of Servings: 8Recipe submitted by SparkPeople user MUSICDEBI1.

The nutritional information for Debi's comfort food Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.5

• Total Fat: 3.5 g
• Cholesterol: 37.5 mg
• Sodium: 700.1 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.6 g
• Protein: 17.6 g

The dietary needs meet for Debi's comfort food Beef Stew is Low Fat