Dinner

Exotec's Slow-Cooker Beef Stew is for Dinner.

Exotec's Slow-Cooker Beef Stew takes 35 minutes to prepare.

Exotec's Slow-Cooker Beef Stew takes 300 minutes to cook.

Exotec's Slow-Cooker Beef Stew makes 24 servings.

The ingredients for Exotec's Slow-Cooker Beef Stew are:

3 lbs chuck roast/steak
2 large white potatoes
2 sweet potatoes
2 large sweet onions
1 lb carrots
16 oz pkg fresh mushrooms
2 14.5-oz cans Campbell's? beef gravy
1 10.5-oz can Campbell's? chicken gravy
1/2 c wine, your choice
2 T Worcestershire sauce
4 T soy sauce
3 bay leaves
2 T minced garlic in oil
1/2 t freshly ground mixed peppercorns
1 T celery flakes
2 T coconut oil
1 t dried thyme

Here is how you make Exotec's Slow-Cooker Beef Stew:

Dice meat into ~1" cubes.Peel and cut potatoes and carrots into cubes, larger than meat. Cut onions into larger wedges.Heat coconut oil in heavy skillet.Brown meat cubes in single layers, seasoning at end with soy sauce and Worcestershire sauce.Remove to slow cooker.Lightly parboil veggies, and add on top of meat in cooker. Onions can go in raw.Pour gravies over all, and rinse cans with wine. Add minced garlic, celery flakes, bay leaves, thyme, and freshly ground peppercorns.Cook on low (barely bubbling) for about 4 hours.Add coarsely cut fresh mushrooms in the last 30-45 minutes.Serving Size: About 24 1-cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user EXOTEC.

The nutritional information for Exotec's Slow-Cooker Beef Stew is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 341.6

• Total Fat: 14.9 g
• Cholesterol: 76.8 mg
• Sodium: 790.2 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.7 g
• Protein: 26.6 g