Dinner

Flexitarian Spicy Beef Curry Stew is for Dinner.

Flexitarian Spicy Beef Curry Stew takes several minutes to prepare.

Flexitarian Spicy Beef Curry Stew takes several minutes to cook.

Flexitarian Spicy Beef Curry Stew makes 12 servings.

The ingredients for Flexitarian Spicy Beef Curry Stew are:

Curry powder, 2 tbsp (remove)
Olive Oil, 2 tbsp (remove)
Garlic, 6 cloves (remove)
Ginger Root, 3 tsp (remove)
Red Ripe Tomatoes, 4 cup, chopped or sliced (remove)
Jalapeno Peppers, 1 pepper (remove)
Beef chuck, 1.59 lb (remove)
Tempeh, 500 (remove)
Soy sauce (tamari), 1 tbsp (remove)
Knudsen Very Veggie Juice, 1.75 cup (remove)
Carrots, raw, 1 cup, chopped (remove)
Salt, .5 tsp (remove)
Water, tap, 1 cup (8 fl oz) (remove)

Here is how you make Flexitarian Spicy Beef Curry Stew:

serves 12Heat the olive oil in a skillet over medium heat, and brown the beef and tempeh on all sides. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and season with curry powder. Put everything into the crockpot.Cover, and cook 6 to 8 hours on Low, or 4 hours on high. Number of Servings: 12Recipe submitted by SparkPeople user ANJULIE2.

The nutritional information for Flexitarian Spicy Beef Curry Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 218.3

• Total Fat: 10.9 g
• Cholesterol: 39.1 mg
• Sodium: 336.6 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.7 g
• Protein: 20.6 g