Dinner

Gravy Beef Stew is for Dinner.

Gravy Beef Stew takes 10 minutes to prepare.

Gravy Beef Stew takes 240 minutes to cook.

Gravy Beef Stew makes 5 servings.

The ingredients for Gravy Beef Stew are:

Gravy Beef, 500 gram
Liquid Beef StocK, 1 litre
Carrots, cooked, 4 carrot
Capsicum 100grams, 1 serving
Cornflour, 0.25 cup
Continental French Onion Soup 1 packet
Aldi Carloni Tomato Paste, 30 gram
Onions, raw, 1 medium
Garlic, 2 cloves

Here is how you make Gravy Beef Stew:

Cut beef into chunks and place in crock pot. Add liquid stock, tomato paste, soup mix. Dice vegetables and add to mix. Combine and cook on high for 4-5 hours or 8 hours on low. Thicken with cornflour/water mix. Serve with sweet potato mash (not calculated in calories)Number of Servings: 5Recipe submitted by SparkPeople user MOVEIT2009.

The nutritional information for Gravy Beef Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 227.1

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,049.4 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.5 g
• Protein: 25.3 g