Dinner

Ground Beef and Zucchini Stew is for Dinner.

Ground Beef and Zucchini Stew takes 20 minutes to prepare.

Ground Beef and Zucchini Stew takes 30 minutes to cook.

Ground Beef and Zucchini Stew makes 4 servings.

The ingredients for Ground Beef and Zucchini Stew are:

2 cups ground beef, browned
3 cups zucchini, cut in chunks
4 celery stalks, chopped
1 can diced tomatoes, Herbs & Spice
4 cloves garlic, cut in chunks
4 Tablespoons Hellmann's mayo, 1/2 fat (optional)
1/2 tsp oregano flakes
1 tsp onion powder
1/2 tsp red chili flakes

Here is how you make Ground Beef and Zucchini Stew:

Brown hamburger. Chop remaining ingredients and add along with spices. Add may near the end (optional). I added to cut the acidity of the tomatoes. Simmer until tender.Serving Size: Makes approx. 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MAZDAWD50.

The nutritional information for Ground Beef and Zucchini Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 438.4

• Total Fat: 27.6 g
• Cholesterol: 90.1 mg
• Sodium: 805.5 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 4.8 g
• Protein: 23.6 g