Dinner

Karen's Crock-pot Beef Stew is for Dinner.

Karen's Crock-pot Beef Stew takes 30 minutes to prepare.

Karen's Crock-pot Beef Stew takes several minutes to cook.

Karen's Crock-pot Beef Stew makes 12 servings.

The ingredients for Karen's Crock-pot Beef Stew are:

beef, cubed
potatoes, skin left on, cubed
stewed tomatoes
mixed veggies
black beans

Here is how you make Karen's Crock-pot Beef Stew:

put in crock-pot to cook slowly.Serving Size: makes 15 one cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user MOOCOW481.

The nutritional information for Karen's Crock-pot Beef Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 203.7

• Total Fat: 5.4 g
• Cholesterol: 49.1 mg
• Sodium: 150.8 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 5.6 g
• Protein: 19.5 g

The dietary needs meet for Karen's Crock-pot Beef Stew is Low Fat