Dinner

Kate's Low Carb Beef Stew with Veggies is for Dinner.

Kate's Low Carb Beef Stew with Veggies takes 30 minutes to prepare.

Kate's Low Carb Beef Stew with Veggies takes 240 minutes to cook.

Kate's Low Carb Beef Stew with Veggies makes 8 servings.

The ingredients for Kate's Low Carb Beef Stew with Veggies are:

14 gram(s) Bob's Red Mill - Organic High Fiber Coconut Flour (7g / Tbsp) (by SCHNELLD)
.50 tbsp Bob's Red Mill Xanthan Gum (Thickener) 1 tbsp serving (by ADDICTED2DONUTS)
2 serving Pacific Natural Foods Beef Broth, 1 cup
4 serving Boulion Cubes - Beef Flavored (by TRAMMGT)
1.5 cup Leeks
15 beans (4" long) Green Beans (snap)
1 stalk, large (11"-12" long) Celery, raw
6 oz Baby Carrots, Raw (Kroger, about 1 cup)
2 cup, cubes Turnips
1 cup slices Parsnips
3 serving Land O' Frost Canadian Bacon (3 slices = serving)
1 cup Canned tomato Hunts Fire Roasted w/Garlic 14.5 oz (by KAHOOILOKANE)
4 serving Beef - Stew Meat - Cubed - 4 oz raw (by TIGERBABY27)

Here is how you make Kate's Low Carb Beef Stew with Veggies:

crockpot for 8-10 hrs. on low or 4-5 hrs. on highbrown the stew meat after coating it in the coconut flour, put everything in crockpot & enjoy the smells!!Serving Size: 8 1.5-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KATEKRALL.

The nutritional information for Kate's Low Carb Beef Stew with Veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.5

• Total Fat: 3.8 g
• Cholesterol: 48.8 mg
• Sodium: 1,047.1 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.1 g
• Protein: 19.0 g

The dietary needs meet for Kate's Low Carb Beef Stew with Veggies is Low Carb