Dinner

Lou's Beef Stew is for Dinner.

Lou's Beef Stew takes several minutes to prepare.

Lou's Beef Stew takes several minutes to cook.

Lou's Beef Stew makes 6 servings.

The ingredients for Lou's Beef Stew are:

round steak 160z
flour 3/4 cup
Grill Mates Montreal Steak seasoning 3tsp
Veg All 1 can drained
new potatoes can drained
frozen green beans
onion 1 medium chopped
dry onion soup mix
salt and pepper to taste
4 cups water

Here is how you make Lou's Beef Stew:

slice steak into 1 inch piecesmix together with flour and Montreal sasoningPut into baggie and add meat and shake to coatheat oil in stew potbrown meatadd rest of ingrediants bring to a boil then simmer 1-2 hoursgreat served with horse raddish Serving Size: 6 1 cup sservingNumber of Servings: 6Recipe submitted by SparkPeople user LOURON.

The nutritional information for Lou's Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 280.6

• Total Fat: 6.8 g
• Cholesterol: 43.1 mg
• Sodium: 852.4 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 2.4 g
• Protein: 21.3 g