Dinner

Seasoned up Beef stew is for Dinner.

Seasoned up Beef stew takes 15 minutes to prepare.

Seasoned up Beef stew takes 360 minutes to cook.

Seasoned up Beef stew makes 10 servings.

The ingredients for Seasoned up Beef stew are:

Beef (stew meat, chuck, pot roast), potatoes, carrots, celery, onion, salt, pepper, smoked paprika, oregano, thyme, basil, (Italian seasoning mix), cumin. Chili flake is optional if you like it spicy.

Here is how you make Seasoned up Beef stew:

Makes aprox. 12 1 cup servings. Thaw beef, cook on roaster or crock pot for about 4-5 hours (or until done). Add water (about 4 cups) and carrots, cook for 15-20 minutes. Add celery, potatoesonion and seasonings. Cook until potatoes are done. NOTE: Add more water if needed. Number of Servings: 10Recipe submitted by SparkPeople user RCSPINKBABYDOLL.

The nutritional information for Seasoned up Beef stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 224.8

• Total Fat: 5.9 g
• Cholesterol: 59.0 mg
• Sodium: 135.7 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.6 g
• Protein: 20.1 g