Dinner

Slimmer Beef Stew no flour is for Dinner.

Slimmer Beef Stew no flour takes 15 minutes to prepare.

Slimmer Beef Stew no flour takes 90 minutes to cook.

Slimmer Beef Stew no flour makes 4 servings.

The ingredients for Slimmer Beef Stew no flour are:

2c, sweet potatoes, peeled and cubed
2 c. carrots (I use baby carrots)
1 med. onion diced
1 lb. top sirloin, cubed
2 T. oat bran
1 c. beef broth
1 c. water
pinch of chopped parsley, optional

Here is how you make Slimmer Beef Stew no flour:

Preheat oven to 325 degreesChop veggies and meat into chunks.Combine soy sauce and oat bran in a dutch oven or large baking pan.Add meat, tossing to coat. Add veggies broth and watr.Cover and bake for 1.5 hours or until veggies are tender and beef is cooked.Number of Servings: 4Recipe submitted by SparkPeople user KARONBP.

The nutritional information for Slimmer Beef Stew no flour is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 349.5

• Total Fat: 9.5 g
• Cholesterol: 100.9 mg
• Sodium: 559.6 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 5.0 g
• Protein: 38.1 g