Dinner

Beef, Almond and Seed Stir-Fry is for Dinner.

Beef, Almond and Seed Stir-Fry takes 15 minutes to prepare.

Beef, Almond and Seed Stir-Fry takes 20 minutes to cook.

Beef, Almond and Seed Stir-Fry makes 4 servings.

The ingredients for Beef, Almond and Seed Stir-Fry are:

* Pepper, black, dash
* Salt, dash
* Sesame Oil, 2 tbsp
* Teriyaki Sauce 2 Tb
* Green Beans (snap), 10 beans (4" long)
* Broccoli, fresh, 3/4 cup, chopped
* Cabbage, red, fresh, 1/2 cup, chopped
* Garlic, 2 1/2 cloves minced
* Mushrooms, fresh, 2/3 c sliced
* Onions, raw, 1/2 c sliced
* Green Peppers 1/2 c chopped
* Summer squash, 1/2 cup, chopped
* Zucchini, 1/2 c sliced
* Red peppers 1/2 c sliced
* Baby Carrots, raw, 10 large
* Sunflower Seeds, without salt, 1 Tb
* Almonds, 1 Tb sliced
* Pumpkin Seeds, 1 Tb
* Beef, tenderloin, 12 oz sliced
* Soy Sauce reduced sodium 1 Tb
* 1 cup cooked quinoa, 2 cup

Here is how you make Beef, Almond and Seed Stir-Fry:

1. Begin by making a steamer (if you have a steamer already, ignore this direction). Rather than buy all the products necessary for steaming vegetables, place a pot of water on the stove, then a colander, then the lid for the pot inside the colander. Boil the water. Instant steamer. :) 2. Keep the water at a rolling boil and you can steam all the vegetables. Begin with the hardest (carrots) and every two minutes add the next "Softest" (I usually go carrots, beans, peppers, squashes, broccoli, onions, cabbage, mushrooms).3. Once you started steaming the carrots, making the quinoa according to package directions. It takes 12 minutes. Set aside.4. While quinoa and veggies are cooking, put 2 Tb sesame oil in a skillet. Add beef to brown. When both sides are browned, add garlic, stir until seasoned. Flavor with salt and pepper.5. Add almonds and seeds. Stir until softened.6. When vegetables are done, transfer them to the skillet. Add Teriyake and Soy sauce. Stir until coated.7. Serve over the quinoa. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user MORNINGGLORY609.

The nutritional information for Beef, Almond and Seed Stir-Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 460.1

• Total Fat: 27.8 g
• Cholesterol: 57.8 mg
• Sodium: 908.3 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 5.4 g
• Protein: 24.9 g

Beef, Almond and Seed Stir-Fry is Asian cuisine.