Dinner

Cabbage and Beef Stir Fry is for Dinner.

Cabbage and Beef Stir Fry takes 30 minutes to prepare.

Cabbage and Beef Stir Fry takes 30 minutes to cook.

Cabbage and Beef Stir Fry makes 8 servings.

The ingredients for Cabbage and Beef Stir Fry are:

Flank Steak 1.5 pounds
Cabbage, fresh, 1 head, large (about 7" dia)
Onions, raw, .45 medium (2-1/2" dia)
Green Peppers (bell peppers), 1 cup, sliced
Sesame Oil, 2 1tsp
Garlic, 1 tsp
*Better than Bullion (Chicken), 1 tsp
*Sesame Seeds, 1 tbsp
Lime Juice, .125 fl oz
ground Cumin seed, 1 tsp
Chili powder, 1 tbsp
Mustard Powder, 1 tsp or 1 packet

Here is how you make Cabbage and Beef Stir Fry:

1. Slice cabbage in 3/4 strips and combine in a large bowl with sliced green pepper, bullion, 1t sesame oil, and 1t lime juice. Mix thoroughly.2. Toast 1T sesame seed and add to cabbage.3. Caramelize the onion in 1T olive oil. Place in a bowl when down.4. Cut the meat into 1/2-3/4 slice and mix in a bowl with the garlic, chili powder, mustard and 1T sesame oil.5. Brown and cook the meat in small batches. Placed the cooked meat in the bowl with the onions and mix when done.6. Saute the cabbage in the same pan, add 1/4 cup water and cook til done. (I prefer to stop cooking the cabbage when the top layer is just starting to cook).7. Mix the meat in with the cabbage and serve.

The nutritional information for Cabbage and Beef Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.3

• Total Fat: 8.8 g
• Cholesterol: 42.5 mg
• Sodium: 201.5 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 4.4 g
• Protein: 20.3 g

Cabbage and Beef Stir Fry is Asian cuisine.

The dietary needs meet for Cabbage and Beef Stir Fry is Low Carb