Dinner

Healthier Left-Over Roast Beef Stir Fry is for Dinner.

Healthier Left-Over Roast Beef Stir Fry takes 10 minutes to prepare.

Healthier Left-Over Roast Beef Stir Fry takes 20 minutes to cook.

Healthier Left-Over Roast Beef Stir Fry makes 4 servings.

The ingredients for Healthier Left-Over Roast Beef Stir Fry are:

1 tsp - Becel Light Margarine
2 cloves - garlic, finely chopped
2 - green onions, chopped
1/2 cupo - celery, chopped
1/2 cup - chopped carrots
6 medium - mushrooms, sliced
1/4 cup - green pepper strips, cut in half
3/4 cup - Left-over gravy
12 oz leftover roast beef
1 - parsnip chopped

Here is how you make Healthier Left-Over Roast Beef Stir Fry:

In a stir fry pan, add margarine and heat. Add all cut up vegetables and saute until soft. Add beef and continue stir-frying. Add gravy and mix in with beef and vegetables. In the meantime cook noodles according to package (al dente). Serve beef mixture over noodles, rice, spaghetti squash or whatever you wish. Noodles not included in calorie count.Makes 4 - 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user PBOUCHER54.

The nutritional information for Healthier Left-Over Roast Beef Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.1

• Total Fat: 8.8 g
• Cholesterol: 79.4 mg
• Sodium: 333.8 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 3.0 g
• Protein: 28.6 g