Dinner

LDR orange beef stir fry is for Dinner.

LDR orange beef stir fry takes 20 minutes to prepare.

LDR orange beef stir fry takes 20 minutes to cook.

LDR orange beef stir fry makes 4 servings.

The ingredients for LDR orange beef stir fry are:

1 lb flank steak, cut into 1/4" strips
3 cups broccoli florets
1 large red bell pepper
1 medium onion
1.5 tbsp minced fresh ginger

.5 tsp better than bouillon chicken flavor
1/2 cup hot water
2 tbsp orange marmalade
3 tbsp lite soy sauce
1 tbsp Mirin
1/2 tbsp chili paste
2 cloves garlic, minced
1 tbsp white wine vinegar
1 tbsp cornstarch

2 tsp sesame oil
2 tsp canola oil

3 cups brown rice, cooked

Here is how you make LDR orange beef stir fry:

Combine hot water, bouillon, soy sauce, Mirin, chili paste, garlic, vinegar, marmalade and cornstarch in small bowl.Heat 1 canola tsp oil in wok. Add 1/2 the flank steak. Stir fry for 2 minutes. Reserve to plate. Add another tsp oil and remaining flank steak. Stir fry for 2 minutes. Reserve to plate. Add 2 tsp sesame oil to wok. Add ginger and stir 20 seconds, til fragrant. Add onion. Stir 30 seconds. Add bell pepper and broccoli. Stir 30 seconds. Add1/4 cup water. Cover and let veggies cook 3 minutes. Move vegetables to the sides of the wok. Add sauce, stirring 1 to 2 minutes, until slightly thickened. Add reserved beef. Toss to coat. Serve over brown rice. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DERGSY.

The nutritional information for LDR orange beef stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 511.0

• Total Fat: 15.2 g
• Cholesterol: 57.3 mg
• Sodium: 917.9 mg
• Total Carbs: 62.2 g
• Dietary Fiber: 6.2 g
• Protein: 30.6 g

LDR orange beef stir fry is Asian cuisine.