Dinner

our family stir fry (beef) is for Dinner.

our family stir fry (beef) takes 30 minutes to prepare.

our family stir fry (beef) takes 30 minutes to cook.

our family stir fry (beef) makes 8 servings.

The ingredients for our family stir fry (beef) are:

broccoli raw 3 cups ( cut in mouth size piece) stems too
cauliflower raw 3 cups(cut in mouth size piece)stem too
celery raw 2 cups 1/2 pieces
mushroom 4 cups slices
onion med slices
carrots raw 3 cups (cut small pieces)
olive oil 4 tbsp
soya sauce 4 tbsp
ginger fresh (3 tbsp) grated
garlice powder 3 tbsp
1 lb beef steak round sliced 1/4 inches piece

Here is how you make our family stir fry (beef):

cut beef in 1/4 inches, put in frying pan with 2 tbps olive oil, ginger, garlic, soya sauce and 2tbsp water. chop broccoli, cauliflower and carrots in mouth size piece , put into frying pan with 1 tbsp olive oilcut up pepper, onion and celery, sliced muchroomtest vegs, when tender add pepper, onion, celery. cookuntil they are tender (softer) and muchroomserving size 2.75 or almost 3 cups.Number of Servings: 8Recipe submitted by SparkPeople user TIGEROSE.

The nutritional information for our family stir fry (beef) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.8

• Total Fat: 9.5 g
• Cholesterol: 32.3 mg
• Sodium: 564.8 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 5.0 g
• Protein: 17.5 g