Dinner

Stir Fried Ginger Beef and Vegetables is for Dinner.

Stir Fried Ginger Beef and Vegetables takes 10 minutes to prepare.

Stir Fried Ginger Beef and Vegetables takes 20 minutes to cook.

Stir Fried Ginger Beef and Vegetables makes 6 servings.

The ingredients for Stir Fried Ginger Beef and Vegetables are:

Garlic powder, 1.25 tsp (remove)
Ginger, ground, 1 tsp (remove)
Basil, 3 tbsp (remove)
Sesame Oil, 1 1tsp (remove)
Hoisin Sauce, 4 tbsp (remove)
Broccoli, frozen, 1.50 package (10 oz) (remove)
Flank Steak, 16 oz (remove)
Brown Sugar, 3 tsp packed (remove)
Cornstarch, 0.06 cup (remove)
General Tao's Sauce, 1/8 cup (remove)
low sodium broth, 0.25 cup (remove)
Low Sodium soy sauce, 2 tbsp (remove)
Oriental Mixed Vegetables, 750 gram(s) (remove)

Here is how you make Stir Fried Ginger Beef and Vegetables:

Coat large non-stick pan with cooking spray (may use oil if desired), once hot add sliced beef. Stir fry until almost cooked (about 2 minutes). Add vegetables, and stir fry for about 4-5 minutes, Meanwhile, in medium bowl, mix garlic, ginger, soy sauce, sesame oil, hoisin sauce, broth, brown sugar, and cornstarch. Add to stir fry, continue to cook for 2-3 minutes, until vegetables are tender crisp. Mix in basil, and then serve over rice or noodles.Number of Servings: 6Recipe submitted by SparkPeople user QUEENOFCHAOS02.

The nutritional information for Stir Fried Ginger Beef and Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 272.7

• Total Fat: 7.0 g
• Cholesterol: 38.2 mg
• Sodium: 718.8 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 5.5 g
• Protein: 21.6 g

Stir Fried Ginger Beef and Vegetables is Asian cuisine.

The dietary needs meet for Stir Fried Ginger Beef and Vegetables is Low Fat