Dinner

Beef stirfry is for Dinner.

Beef stirfry takes 10 minutes to prepare.

Beef stirfry takes 25 minutes to cook.

Beef stirfry makes 5 servings.

The ingredients for Beef stirfry are:

Beef, tip round, 1.13 lb
Extra Virgin Olive Oil, .75 tbsp
Italian Green Beans, 3 cup
Pears, fresh, 2 pear, medium (approx 2-1/2 per lb)
Onions, raw, 1 medium (2-1/2" dia)
Baby Carrots, raw, 1 medium
Teriyaki Sauce & Marinade, .5 tbsp
Diced tomatoe italian herbs, 1.75 cup (one can)

Here is how you make Beef stirfry:

Put olive oil in nonstick pan, add beef tips. Brown on high heat. Add green beans. Cook on medium heat for about 5-6 mins. Add carrots simmer for about 5 mins. Add pears onions, tomatoes & Teriyaki sauce. Simmer for 10 mins. Servings: 5 Serving size: 1-cup Eat as is or put over rice.Serving Size: Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user RBUCKLEY2.

The nutritional information for Beef stirfry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 275.2

• Total Fat: 5.7 g
• Cholesterol: 61.5 mg
• Sodium: 899.8 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 5.6 g
• Protein: 25.4 g