Dinner

Atkins Beef Stroganoff is for Dinner.

Atkins Beef Stroganoff takes 10 minutes to prepare.

Atkins Beef Stroganoff takes 20 minutes to cook.

Atkins Beef Stroganoff makes 1 servings.

The ingredients for Atkins Beef Stroganoff are:

5 ounces skirt steaks, cut into 2-inch x 1-inch strips
salt and pepper
1.5 teaspoons canola oil
3/4 teaspoon butter
1/4 cup onion, finely chopped
1/4 cup small mushroom
1/4 cup reduced-sodium beef broth
1 tablespoon sour cream

Here is how you make Atkins Beef Stroganoff:

Directions:1 Sprinkle meat with salt and pepper.2 In a large nonstick skillet heat oil over medium-high heat.3 Brown meat in batches, about 1 minute per side.4 Transfer to a platter and cover with foil. Melt butter in skillet; add onion and cook 3 minutes, until softened.5 Add mushrooms and cook 10 minutes, stirring occasionally, until mushroom liquid evaporates.6 Stir in beef broth and cook 10 minutes, until mushrooms are coated with a thick sauce.7 Stir in sour cream.8 Add meat and accumulated juices.9 Reduce heat to low and cook 2-3 minutes, until meat is heated through.10 Season to taste with salt and pepper.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user TURCOTTEP.

The nutritional information for Atkins Beef Stroganoff is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 776.9

• Total Fat: 71.0 g
• Cholesterol: 176.8 mg
• Sodium: 511.8 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.0 g
• Protein: 30.8 g

The dietary needs meet for Atkins Beef Stroganoff is Low Carb