The recipe Sweet and Sour Ground Beef and Broccoli

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Sweet and Sour Ground Beef and Broccoli recipe is a Asian Dinner meal that takes 75 minutes to make. If you enjoy Asian for Dinner, you will like Sweet and Sour Ground Beef and Broccoli!

Sweet and Sour Ground Beef and Broccoli

Sweet and Sour Ground Beef and Broccoli Recipe
Sweet and Sour Ground Beef and Broccoli

This is a great way to prepare ground beef... I had leftover take-out sweet-n-sour sauce so I created this meal. It is delicious served over LILDINI's "Foolproof Oven Baked Brown Rice".

What Course Is Sweet and Sour Ground Beef and Broccoli?

Sweet and Sour Ground Beef and Broccoli is for Dinner.


How Long Does Sweet and Sour Ground Beef and Broccoli Recipe Take To Prepare?

Sweet and Sour Ground Beef and Broccoli takes 10 minutes to prepare.


How Long Does Sweet and Sour Ground Beef and Broccoli Recipe Take To Cook?

Sweet and Sour Ground Beef and Broccoli takes 75 minutes to cook.


How Many Servings Does Sweet and Sour Ground Beef and Broccoli Recipe Make?

Sweet and Sour Ground Beef and Broccoli makes 4 servings.


What Are The Ingredients For Sweet and Sour Ground Beef and Broccoli Recipe?

The ingredients for Sweet and Sour Ground Beef and Broccoli are:

12 oz extra lean ground beef
2.5 cups chopped broccoli
1/3 cup sweet-n-sour sauce
6 Tbsp Litehouse Tangy Orange Citrus Dressing


How Do I Make Sweet and Sour Ground Beef and Broccoli?

Here is how you make Sweet and Sour Ground Beef and Broccoli:

Brown the ground beef with whatever seasonings you like (black pepper, onion & garlic are my favorites). While the beef is cooking, clean & chop broccoli into small pieces. Drain & rinse the beef (rinsing will get rid of a lot of the fat...) and mix with the broccoli in a casserole dish. Combine the sauce and the dressing, mix well and add to beef mixture. Cover with foil and bake at 375 degrees for 1 hour (I baked this at the same time as the brown rice). Makes 4 servings, 1/2 - 2/3 cup each.Number of Servings: 4Recipe submitted by SparkPeople user FRANKIEFROG.


What's The Nutritional Info For Sweet and Sour Ground Beef and Broccoli?

The nutritional information for Sweet and Sour Ground Beef and Broccoli is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 5.4 g
  • Cholesterol: 48.8 mg
  • Sodium: 244.1 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.7 g

What Type Of Cuisine Is Sweet and Sour Ground Beef and Broccoli?

Sweet and Sour Ground Beef and Broccoli is Asian cuisine.


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