Dinner

Taco Beef Quesadilla is for Dinner.

Taco Beef Quesadilla takes several minutes to prepare.

Taco Beef Quesadilla takes several minutes to cook.

Taco Beef Quesadilla makes 4 servings.

The ingredients for Taco Beef Quesadilla are:

Taco seasoning
onions
peppers
low fat cheese
extra lean mince
flour tortilla
fry light

Here is how you make Taco Beef Quesadilla:

Fry mince until brown, add onions and peppers and fry until soft. Add tacon seasoning and fry until well mixed. Spray frying pan with frylight, add a tortilla, put 1/4 of the mixture on one side of the tortilla and add cheese, fold over and press down. Fry for a little while then flip over to cook other side. Continue with all 4. Cut into triangles and serve with salad, salsa and sour cream, etc (not counted)Serving Size: Makes 4 Quesadillas - cuts into 12 trianglesNumber of Servings: 4Recipe submitted by SparkPeople user YORKSHIRELASS68.

The nutritional information for Taco Beef Quesadilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.7

• Total Fat: 4.9 g
• Cholesterol: 6.0 mg
• Sodium: 885.4 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.2 g
• Protein: 23.7 g

Taco Beef Quesadilla is Mexican cuisine.