Dinner

Beef and vegetable stew is for Dinner.

Beef and vegetable stew takes 15 minutes to prepare.

Beef and vegetable stew takes 35 minutes to cook.

Beef and vegetable stew makes 28 servings.

The ingredients for Beef and vegetable stew are:

2 lbs of venison (or beef tips)
1 can of corn
1 can of green beans
1 can of peas
3-5 potatoes (chopped)
1 can of rotel tomatoes
1 small head of cabbage
12 oz of vegetable juice
salt and pepper to taste

Here is how you make Beef and vegetable stew:

1. Put your vegetable juice in a large pot.2. Add yours can of drained rotel tomatoes to the pot.3. chop up your cabbage and potatoes and throw them in the pot as well.4. Cook those on med high heat until the vegetables begin to soften.5. Add your cans of drained beans, peas, and corn to the pot.6. Let simmer for a little longer allowing them to become soft and flavored together.7. Add salt and pepper to taste.Serving Size: makes approx 28 1-cup servingsNumber of Servings: 28Recipe submitted by SparkPeople user CAITCH.

The nutritional information for Beef and vegetable stew is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 71.3

• Total Fat: 0.7 g
• Cholesterol: 9.7 mg
• Sodium: 191.1 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.4 g
• Protein: 5.3 g