Dinner

Weight Watchers Beef and Vegetable Stew is for Dinner.

Weight Watchers Beef and Vegetable Stew takes 10 minutes to prepare.

Weight Watchers Beef and Vegetable Stew takes 300 minutes to cook.

Weight Watchers Beef and Vegetable Stew makes 12 servings.

The ingredients for Weight Watchers Beef and Vegetable Stew are:

2 1/2 Lb Lean beef stewing meat (1 inch chunks)
3 one pound bags frozen vegetables for stew
2 Tbsp all purpose flour
1 14 1/2 oz can diced tomatoes with roasted garlic
1 14 1/12 ounce can beef broth
1 bay leaf
2 Tbsp chopped fresh parsley

Here is how you make Weight Watchers Beef and Vegetable Stew:

Combine beef and stew vegetables in a 4 - 6 quart slow cooker; stir in flour and toss to coat. Add tomatoes, broth, and bay leaf; cover and cook until beef is tender, 5 -6 hours on high, 8 - 9 hours on low. Add green beans during the last 30 minutes. Remove and discard bay leaf; sprinkle with parsley before serving over 1 cup of stew over 1 cup of brown rice (not included in calorie totals)Number of Servings: 12Recipe submitted by SparkPeople user FORMESU.

The nutritional information for Weight Watchers Beef and Vegetable Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 325.5

• Total Fat: 20.2 g
• Cholesterol: 70.9 mg
• Sodium: 220.5 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.1 g
• Protein: 20.7 g