Dinner

Joyce's Beef and vegetables is for Dinner.

Joyce's Beef and vegetables takes 10 minutes to prepare.

Joyce's Beef and vegetables takes 15 minutes to cook.

Joyce's Beef and vegetables makes 6 servings.

The ingredients for Joyce's Beef and vegetables are:

* Onions, raw, 1 medium (2-1/2" dia)
* Cabbage, fresh, 2 cup, chopped
* Birdseye Southwest blend, 2.5 cup
* *Birdseye SteamFresh Broccoli and Cauliflower, 5.5 cup
* Del Monte Diced Tomatoes, No Salt Added, 1.75 cup
* Ground beef, lean, 16 oz
* Cider Vinegar, .5 cup
* Water, tap, .5 cup (8 fl oz)
* Pepper, black, 1 tsp
* Salt, 1 tsp

Here is how you make Joyce's Beef and vegetables:

Brown hamburger and drain off fat. Chop onion. Add all the ingredients in a large pan and heat on low until heated thoroughly. Stir as needed. Makes approx 6 servings (2 cups each).Number of Servings: 6Recipe submitted by SparkPeople user REJOYCE51.

The nutritional information for Joyce's Beef and vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 316.6

• Total Fat: 16.4 g
• Cholesterol: 56.7 mg
• Sodium: 549.0 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 7.9 g
• Protein: 18.7 g