Dinner

Veggies and groud beef is for Dinner.

Veggies and groud beef takes 20 minutes to prepare.

Veggies and groud beef takes 20 minutes to cook.

Veggies and groud beef makes 4 servings.

The ingredients for Veggies and groud beef are:

1 large onion chopped
2 stalks of broccoli chopped
796 ml (can) of Equality diced tomatoes
550 grams of lean ground beef
cayan pepper
salt

Here is how you make Veggies and groud beef:

Mix cayan pepper, salt, chopped onions and ground beef in pan.Once ground beef nearly cook, put in strainer and rinse.In a pan, add all ingredients and finish cooking.Makes 4 to 6 servings.Calories counted for 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HECS20.

The nutritional information for Veggies and groud beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 466.7

• Total Fat: 29.1 g
• Cholesterol: 103.3 mg
• Sodium: 631.3 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 6.9 g
• Protein: 29.7 g

The dietary needs meet for Veggies and groud beef is Low Carb