Dinner

Mediterrean Braised London Broil is for Dinner.

Mediterrean Braised London Broil takes several minutes to prepare.

Mediterrean Braised London Broil takes several minutes to cook.

Mediterrean Braised London Broil makes 4 servings.

The ingredients for Mediterrean Braised London Broil are:

1.5 oz London Broil (top round), trimmed
1/2 large chopped onion
1 tsp dried oregano
1/3 cup chopped pitted kalamata olives
14.5 ounce can tomatoes, undrained.S

Here is how you make Mediterrean Braised London Broil:

Season beef with salt and pepper.Heat large dutch oven with cooking spray.Brown in dutch oven over medium high heat. Brown on all sides, about 10 minutes.Remove beef from pan. Saute onions and oregano, about 3 minutes.Return beef to pan, add 1/2 cup water.Cover and simmer beef with onions and oregano for about 1 hour over low heat.Add olives and tomatoes and continue simmer for 45minutes to 1 hour until beef is tender. Serving Size: 4oz beef with 1/3 cup sauceNumber of Servings: 4Recipe submitted by SparkPeople user NUBIENNELADY.

The nutritional information for Mediterrean Braised London Broil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 370.0

• Total Fat: 12.5 g
• Cholesterol: 120.0 mg
• Sodium: 634.8 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.9 g
• Protein: 48.6 g