Dinner

Fennel Braised with Artichokes is for Dinner.

Fennel Braised with Artichokes takes 10 minutes to prepare.

Fennel Braised with Artichokes takes 360 minutes to cook.

Fennel Braised with Artichokes makes 4 servings.

The ingredients for Fennel Braised with Artichokes are:

1/4 cup extra-virgin olive oil
2 fennel bulbs, trimmed, cored and cut into 1/2-inch-thick slices
1 onion, sliced
4 garlic cloves, minced
1 teaspoon fresh rosemary, chopped
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon flour
1/2 cup white wine
3/4 cup vegetable broth
1/2 cup canned diced tomatoes, drained
1 can (13.75 ounces) artichoke hearts, drained and quartered
3 tablespoons chopped parsley

Here is how you make Fennel Braised with Artichokes:

1. Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook fennel 6 minutes, stirring, or until browned; remove from skillet.2. Add 1 tablespoon oil to skillet; stir in onion; cook for 2 minutes. Add garlic, rosemary, oregano, thyme, salt and pepper; cook 1 minute. Stir in flour until onions are coated. Add wine and boil 2 minutes. Add the broth and tomatoes; simmer for 5 minutes.`3. Coat slow cooker bowl with remaining 2 tablespoons oil. Layer half the fennel slices on the bottom, then half the artichokes, then half the onion mixture. Repeat the layers. Cover; cook on HIGH for 3 hours or on LOW for 6 hours. Sprinkle with parsley and serve.Number of Servings: 4Recipe submitted by SparkPeople user AMYBENCOMO001.

The nutritional information for Fennel Braised with Artichokes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 453.4

• Total Fat: 41.4 g
• Cholesterol: 0.0 mg
• Sodium: 435.9 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 5.4 g
• Protein: 2.5 g

The dietary needs meet for Fennel Braised with Artichokes is Vegetarian