Dinner

Baked Talipia w/ Panko Bread Crumbs and Pecans is for Dinner.

Baked Talipia w/ Panko Bread Crumbs and Pecans takes 15 minutes to prepare.

Baked Talipia w/ Panko Bread Crumbs and Pecans takes 32 minutes to cook.

Baked Talipia w/ Panko Bread Crumbs and Pecans makes 4 servings.

The ingredients for Baked Talipia w/ Panko Bread Crumbs and Pecans are:

4 - 4oz pieces Tilapia
1 1/2 cps Panko
1/2 cup chopped pecans
1/4 cup chopped parsley
2 cloves chopped garlic
1 cup milk
1 cup egg substitute
1 TBLS black pepper
1tsp No Salt Seasoning

Here is how you make Baked Talipia w/ Panko Bread Crumbs and Pecans:

Soak 4 4oz filets of Tilapia in milk and egg for 5mins. Mix in shallow dish, Panko, Pecans, Parsley, Garlic, Pepper, No Salt Seasoning. Spray Pam on baking sheet. Coat each piece of fish in panko mixture and place on baking dish. Top fish with remaining panko mixture. Bake at 400* for 30-32 mins. Number of Servings: 4Recipe submitted by SparkPeople user LRUCKWORK.

The nutritional information for Baked Talipia w/ Panko Bread Crumbs and Pecans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.3

• Total Fat: 5.5 g
• Cholesterol: 49.4 mg
• Sodium: 286.9 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 1.5 g
• Protein: 34.4 g

The dietary needs meet for Baked Talipia w/ Panko Bread Crumbs and Pecans is Low Fat