Dinner

Vetta's kernal corn bread is for Dinner.

Vetta's kernal corn bread takes 5 minutes to prepare.

Vetta's kernal corn bread takes 20 minutes to cook.

Vetta's kernal corn bread makes 8 servings.

The ingredients for Vetta's kernal corn bread are:

1-1/2 cups Self rising white corn meal mix
1 cup low fat buttermilk
1 large egg
1/2 cup yellow sweet corn kernels

Here is how you make Vetta's kernal corn bread:

Preheat oven to 450 degrees F. Mix all ingredients thoroughly and place in a cast iron skillet coated with oil or butter spray. Bake 20 minutes until brown.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CNWILLIAMS1.

The nutritional information for Vetta's kernal corn bread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 161.3

• Total Fat: 5.4 g
• Cholesterol: 24.4 mg
• Sodium: 481.9 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 2.3 g
• Protein: 4.1 g