The recipe Parmesan and rosemary bread crusted fish

Made From Scratch Recipes

Parmesan and rosemary bread crusted fish recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Parmesan and rosemary bread crusted fish!

Parmesan and rosemary bread crusted fish

Parmesan and rosemary bread crusted fish Recipe
Parmesan and rosemary bread crusted fish

Fish dish

What Course Is Parmesan and rosemary bread crusted fish?

Parmesan and rosemary bread crusted fish is for Dinner.


How Long Does Parmesan and rosemary bread crusted fish Recipe Take To Prepare?

Parmesan and rosemary bread crusted fish takes 10 minutes to prepare.


How Long Does Parmesan and rosemary bread crusted fish Recipe Take To Cook?

Parmesan and rosemary bread crusted fish takes 15 minutes to cook.


How Many Servings Does Parmesan and rosemary bread crusted fish Recipe Make?

Parmesan and rosemary bread crusted fish makes 2 servings.


What Are The Ingredients For Parmesan and rosemary bread crusted fish Recipe?

The ingredients for Parmesan and rosemary bread crusted fish are:

2.0 tbsp Parmesan Cheese, grated
0.25 cup Egg substitute, liquid (Egg Beaters)
1.0 tsp Salt
1.0 tbsp Rosemary
1.0 tsp Garlic
2.0 fillet Whiting (fish)
30.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g


How Do I Make Parmesan and rosemary bread crusted fish?

Here is how you make Parmesan and rosemary bread crusted fish:

Mux spices and Parmesan with panko. Dip fish in egg substitute and shake off excess and press into crumb mixture. Bake at 350 about 15-20 minutes Serving Size: 1 filletNumber of Servings: 2.0Recipe submitted by SparkPeople user EPPIESMOM.


What's The Nutritional Info For Parmesan and rosemary bread crusted fish?

The nutritional information for Parmesan and rosemary bread crusted fish is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 3.0 g
  • Cholesterol: 64.4 mg
  • Sodium: 1,431.4 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.9 g

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