Dinner

Corn bread: no wheat / soy / dairy is for Dinner.

Corn bread: no wheat / soy / dairy takes 10 minutes to prepare.

Corn bread: no wheat / soy / dairy takes 20 minutes to cook.

Corn bread: no wheat / soy / dairy makes 4 servings.

The ingredients for Corn bread: no wheat / soy / dairy are:

1 cup yellow cornmeal
1 1/2 teaspoons baking powder
1/8 teaspoon salt
1/8 teaspoon baking soda
1 Tbsp raw sugar
1 egg
1 1/2 teaspoons oil (for batter)
3/4 C Rice Dream, original
2/3 cup sweet corn
2-4 Tbsp cilantro (optional)
1/2 pat butter (optional; for pan)
1 1/2 teaspoons oil (for pan)

Here is how you make Corn bread: no wheat / soy / dairy:

Heat oven to 375.Combine the cornmeal, powder, salt and soda. In another bowl, combine the sugar, egg, and oil (reserving the half of the oil that is for the pan), then add the rice milk. Pour the wet ingredients into the dry and stir briefly (you don't want it to be very smooth). Add corn and cilantro, stir just enough to combine.Heat a small cast iron pan and put in 1 1/2 tsp of the oil and the 1/2 pat of butter if you're using it. When hot, pour batter in. Bake in the oven for about 20 minutes.Serving Size: Makes four servings (each a quarter of a 7" pan)Number of Servings: 4Recipe submitted by SparkPeople user AMYZM999.

The nutritional information for Corn bread: no wheat / soy / dairy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.6

• Total Fat: 6.8 g
• Cholesterol: 42.3 mg
• Sodium: 400.4 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 2.8 g
• Protein: 4.8 g

The dietary needs meet for Corn bread: no wheat / soy / dairy is Lactose Free