Dinner

Creole Poached Chciken Breasts is for Dinner.

Creole Poached Chciken Breasts takes several minutes to prepare.

Creole Poached Chciken Breasts takes several minutes to cook.

Creole Poached Chciken Breasts makes 4 servings.

The ingredients for Creole Poached Chciken Breasts are:

2 tspns olive oil
2 onion finely chopped
1 green bell pepper, seeded and chopped
1 celery stalk, finely chopped
1/2 carrot, chopped
1 (14-1/2 ounces) can crushed tomatoes
1/2 cup low sodium chicken broth
1/4 tsp salt
1/8 tspn cayenne
4 (4-ounce) skinless boneless chicken breast

Here is how you make Creole Poached Chciken Breasts:

Heat oil in large skillet over medium heat; saute the onions, bell pepper, celery, and carrot until tender, 4-5 minutes. Stir in the tomatoes, broth, salt and cayenne; add the chicken and bring to a boil. Reduce the heat and poach, partially covered, until the chicken is cooked through, 8-10 minutes.With a slotted spoon, transfer the chicken to a platter. Simmer the sauce, uncovered until reduced by half, 4-5 minutes. Spoon the sauce over the chicken.Per serving (1 beast with 1/2 cup sauce)Number of Servings: 4Recipe submitted by SparkPeople user LOSEIT1912.

The nutritional information for Creole Poached Chciken Breasts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.9

• Total Fat: 4.3 g
• Cholesterol: 66.0 mg
• Sodium: 562.3 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.7 g
• Protein: 29.5 g

The dietary needs meet for Creole Poached Chciken Breasts is Low Fat