Dinner

Bavarian London Broil is for Dinner.

Bavarian London Broil takes 10 minutes to prepare.

Bavarian London Broil takes 15 minutes to cook.

Bavarian London Broil makes 2 servings.

The ingredients for Bavarian London Broil are:

1 T coarsely ground Black Pepper
1 T Dry (powdered) Mustard Seed
1 T Smoked Paprika
1 T Olive Oil
1.5 lbs London Broil
1 twelve-ounce bottle dark ale
2 Large chopped Onions
2 Cups chopped fresh Mushrooms

Here is how you make Bavarian London Broil:

1) Heat Olive oil in pan.2) Mix Mustard, Paprika, and Pepper and spread liberally over both sides of meat. Press dry rub into the meat.3) Increase olive oil to medium-high heat. Sear meat 2 minutes on each side.4) Remove meat from pan and set aside. Use spatula to scrape burned spices off bottom of pan (leave in pan). Add Ale, onions, and mushrooms, and bring to a boil.5) After 5minutes, return meat to pan. Set right on top of onion-mushroom mixture, and cover. Cook for 5 minutes and test meat by cutting into it to make sure it's right for you. London Broil should be RED inside, NOT cooked through.6) Serve meat with onion/shroom/pan drippings poured over top.Serving Size: Makes two man-sized servingsNumber of Servings: 2Recipe submitted by SparkPeople user TULLYFITZ.

The nutritional information for Bavarian London Broil is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 816.5

• Total Fat: 19.3 g
• Cholesterol: 300.0 mg
• Sodium: 240.3 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 4.4 g
• Protein: 124.3 g

Bavarian London Broil is German cuisine.