Dinner

London Broil is for Dinner.

London Broil takes 5 minutes to prepare.

London Broil takes 20 minutes to cook.

London Broil makes 4 servings.

The ingredients for London Broil are:

1- Lb Beef Flank Steak
2 med onions, thinly sliced
1/4 tsp Salt
1 Tblsp on shedds country crock, light
2 Tblsp of Aldi's Canola Oil
1 Tsp Lemon Juice
1/2 Tsp Salt
1/4 Tsp Pepper
2 Cloves garlic, Crushed

Here is how you make London Broil:

Cut both sides of beef steak into diamond pattern 1/8 " deep. Cook and stir onions and 1/4 tsp salt in butter unil onions are tender; keep warm. Mix remaining ingredients; brush half of the mixture on beef.Set oven control to broil and/ or 550. Broil beef with top 2 to 3 " from heat until brown, about 5 to 7 minutes. Turn beef; brush with remaining oil mixture and broil 5-7 minutes longer.Cut beef across grain at slanted angle into thin slices, serve with onions.Makes 4 servingsAdd a caesar salad, Dinner Rolls. For dessert, offer fresh fruit , cheese and crackers.Number of Servings: 4Recipe submitted by SparkPeople user JEFFPALLAS.

The nutritional information for London Broil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.1

• Total Fat: 18.2 g
• Cholesterol: 85.6 mg
• Sodium: 118.5 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.5 g
• Protein: 28.9 g