Dinner

Great American Volumetric Burger is for Dinner.

Great American Volumetric Burger takes 45 minutes to prepare.

Great American Volumetric Burger takes 10 minutes to cook.

Great American Volumetric Burger makes 4 servings.

The ingredients for Great American Volumetric Burger are:

1/3 C uncooked bulgur
1/2 C boiling water
2 t olive oil
1 C mniced red onion
1/2 t sugar
1 t balsamic vinegar
3/4 lb ground turkey
1 lg clove garlic, crushed
3/4 C finely grated carrot, lightly packed
2 t Worcestershire sauce
1/2 t sat
1/2 t freshly ground pepper

Here is how you make Great American Volumetric Burger:

Stir together the bulgur and /12 Cboiling water in a small bowl; let stnd 30 minutes or until water is absorbed and bulgur is tender.Meanwhile, in a nonstick skillet, heat the olive oil over medium heat. Add the onion and sugar; saute until the onion is lightly browned, about 10 minutes. Stir in the vinegar; saute about 20 sec. stirring until vinegar evaporates. Remove the skillet from the heat. In a small bowl, mix the plumped bulgar, onion mixture, beef or turky, carrot, garlic, Worcestershire sauce, salt, and pepper.Shape into 4 3/4 in thick patties.Grill or broil the burger patties on a rack sprayed with vegetable cooking spray until browned and coked. about 5 minutes per side. Arrange toppings of choice and serve on a bun if desired.Number of Servings: 4Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Great American Volumetric Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.2

• Total Fat: 10.6 g
• Cholesterol: 62.5 mg
• Sodium: 402.7 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.5 g
• Protein: 18.9 g