Dinner

Bare Burrito is for Dinner.

Bare Burrito takes several minutes to prepare.

Bare Burrito takes several minutes to cook.

Bare Burrito makes 8 servings.

The ingredients for Bare Burrito are:

Fresh Tomato Salsa-hold the heat
4 Ripe tomatoes
3-4 small green onions
handful of cilantro
garlic salt
1/2 tsp Cumin
1/2 tsp Chili Powder

Beans and Rice:
2 cups Dry Kidney beans
1 1/2 cup wild and whole grain brown rice
3 cups of water or broth
Chicken Breast (opt.)

Here is how you make Bare Burrito:

Makes 8 - 1.5 cup servings (for nutritional infoPico de Gallo-Cut ends off tomatoes and green onions. Quarter them and put in food processor along with cilantro, garlic salt, cumin and chili powder. Chop until you get a salsa type consistency. Taste for flavor and adjust to your likes. This is better to be a little on the salty side because the rice and beans have no salt in them. Refrigerate.****if you like more heat you can add jalapeno or any other peppers you like.Beans and Rice:Cook Beans according to directions. Cook Rice with 3 cups water or broth in rice cooker or stovetop.When both rice and beans are finished toss gently together in a large bowl. Optional-add cooked and cubed chicken breast at this time.Serve with your Pico de Gallo and favorite burrito things.Potential Yummy additions:Sliced Red PeppersCornShredded CheeseSour CreamUse in a Taco SaladNumber of Servings: 8Recipe submitted by SparkPeople user NANNYANDI.

The nutritional information for Bare Burrito is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 236.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 12.5 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 11.1 g
• Protein: 11.7 g