Dinner

Cacciatore-style Halibut is for Dinner.

Cacciatore-style Halibut takes 5 minutes to prepare.

Cacciatore-style Halibut takes 15 minutes to cook.

Cacciatore-style Halibut makes 4 servings.

The ingredients for Cacciatore-style Halibut are:

4 4-oz halibut fillets
1 red bell pepper, sliced into strips
1/2 yellow onion, sliced into strips
1 clove garlic, minced
1 tbsp capers
1 can diced tomato
Juice of one lemon
3 oz white wine (pinot grigio or sauvignon blanc)
1 tbsp chopped flat-leaf parsley
1/2 tsp flour
1 tbsp olive oil
salt and pepper to taste

Here is how you make Cacciatore-style Halibut:

Preheat oven to 375 F.Use 1/2 tbsp olive oil to grease the bottom of an oven-safe dish.Season halibut with salt and pepper, then place in the dish.Bake for 10-12 minutes. While the fish is baking, prepare your cacciatore sauce.In a large saute pan, heat 1/2 tbsp olive oil. Add the bell pepper, onion, and garlic and saute for about 5-7 minutes, or till the onions become translucent. Add the tomatoes, capers, lemon juice, white wine and sprinkle the flour over the mixture and simmer for 6-7 minutes. By this time, your fish should be ready.Top the fish with 1/4 of the cacciatore sauce and serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user KS76017.

The nutritional information for Cacciatore-style Halibut is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.5

• Total Fat: 6.8 g
• Cholesterol: 46.1 mg
• Sodium: 168.5 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.0 g
• Protein: 31.1 g

Cacciatore-style Halibut is Italian cuisine.