Dinner

Cajun Cod is for Dinner.

Cajun Cod takes 5 minutes to prepare.

Cajun Cod takes 15 minutes to cook.

Cajun Cod makes 3 servings.

The ingredients for Cajun Cod are:

4 Kalamata olives, chopped
1 jalapeno pepper, seeded, deribbed and finely chopped (more or less to taste)
1 Tbsp chopped fresh rosemary
1 tsp paprika
12 drops Tabasco sauce (more or less for taste)
2 Tbsp lemon juice
2 cups low sodium chicken broth
1/2 tsp Worchestershire sauce
9 oz cod fillets

Here is how you make Cajun Cod:

In a bowl, combine chopped olives and jalapeno; smoosh well with a fork until well blended. Place in a saucepan with next 6 ingredients (rosemary through Worcestershire). Bring to a boil then reduce heat and allow mixture to reduce by about half. Spray a non-stick skillet with PAM or water/oil mixture. Sear fish on both sides. Pour reduced sauce over fish. Continue to simmer until fish is cooked through. Serve sauce and fish wiht hot rice and enjoy!Number of Servings: 3Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Cajun Cod is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 117.5

• Total Fat: 2.0 g
• Cholesterol: 46.7 mg
• Sodium: 477.5 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.9 g
• Protein: 20.4 g

The dietary needs meet for Cajun Cod is Low Fat