Dinner

NL fish cake is for Dinner.

NL fish cake takes 45 minutes to prepare.

NL fish cake takes 40 minutes to cook.

NL fish cake makes 16 servings.

The ingredients for NL fish cake are:

Cod (fish), 10 oz
Boiled Potato (baked potatoes), 8 cup
Beans, black, 1 cup
Beans, white, 1 cup
Onions, raw, .5 cup, chopped
Savory, ground, 2 tbsp
Pepper, black, 1 tsp
Olive oil.

Here is how you make NL fish cake:

Boil cod, then pour off salty water and boil again for 30 minutes. Mash into small flakes. Boil potatoes, mash and let cool. Puree beans into a paste by adding a little amount of water if necessary. Saute onion in small amount of olive oil. When all have cooled, combine the cod, potatos, onion, beans,savory, pepper in a bowl. Form into small cakes the size of your hand/palm. Lay on a baking sheet with parchment and brush with a tiny amount of olive oil. Bake on 350 for 20 minutes on each side. They will turn golden. Serve with salad.Serving Size: 16 piecesNumber of Servings: 16Recipe submitted by SparkPeople user ANDGEC.

The nutritional information for NL fish cake is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 111.3

• Total Fat: 0.4 g
• Cholesterol: 9.7 mg
• Sodium: 18.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.0 g
• Protein: 7.3 g