The recipe NL fish cake

Made From Scratch Recipes

NL fish cake recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like NL fish cake!

NL fish cake

NL fish cake Recipe
NL fish cake

These are such a comfort food. Traditional NL way to make these was roll in flour and fry in butter, but I like this healthier version.

What Course Is NL fish cake?

NL fish cake is for Dinner.

How Long Does NL fish cake Recipe Take To Prepare?

NL fish cake takes 45 minutes to prepare.

How Long Does NL fish cake Recipe Take To Cook?

NL fish cake takes 40 minutes to cook.

How Many Servings Does NL fish cake Recipe Make?

NL fish cake makes 16 servings.

What Are The Ingredients For NL fish cake Recipe?

The ingredients for NL fish cake are:

Cod (fish), 10 oz
Boiled Potato (baked potatoes), 8 cup
Beans, black, 1 cup
Beans, white, 1 cup
Onions, raw, .5 cup, chopped
Savory, ground, 2 tbsp
Pepper, black, 1 tsp
Olive oil.

How Do I Make NL fish cake?

Here is how you make NL fish cake:

Boil cod, then pour off salty water and boil again for 30 minutes. Mash into small flakes. Boil potatoes, mash and let cool. Puree beans into a paste by adding a little amount of water if necessary. Saute onion in small amount of olive oil. When all have cooled, combine the cod, potatos, onion, beans,savory, pepper in a bowl. Form into small cakes the size of your hand/palm. Lay on a baking sheet with parchment and brush with a tiny amount of olive oil. Bake on 350 for 20 minutes on each side. They will turn golden. Serve with salad.Serving Size: 16 piecesNumber of Servings: 16Recipe submitted by SparkPeople user ANDGEC.

What's The Nutritional Info For NL fish cake?

The nutritional information for NL fish cake is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 111.3
  • Total Fat: 0.4 g
  • Cholesterol: 9.7 mg
  • Sodium: 18.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.3 g

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