Dinner

Betty's MD Crab Cakes is for Dinner.

Betty's MD Crab Cakes takes 30 minutes to prepare.

Betty's MD Crab Cakes takes 20 minutes to cook.

Betty's MD Crab Cakes makes 3 servings.

The ingredients for Betty's MD Crab Cakes are:

1 lb. Can Blue Star Pasteurized Super Lump Crab Meat
1 Tbsp Kraft Mayo with Olive Oil (reduced fat)
1 Eggland's Best Large Egg
2 tsp dried Parsley or 1 Tbsp fresh
5 Premium Unsalted Top Crackers
1.5 tsp Old Bay 30% Less Sodium Seasoning

Here is how you make Betty's MD Crab Cakes:

Makes 3 generous servings of 2 crab cakes each or more if you make smallerCrumble the 5 crackers & pour a little milk over just enough to make them soft. Note: I used Almond Milk which is not calculated in the total calories. I would guess 1-2 Tbsp of milk.I check crab meat for shells & discard them. Add all ingredients and mix together. I spray my cooking pan with Pam. Form the crab cakes & cook low to medium for about 10 minutes. Then flip them over and cook another 10 minutes.Serve while hot. Also make good leftovers on top of salad or as a sandwich. EnjoyNumber of Servings: 3Recipe submitted by SparkPeople user BETTYAHE.

The nutritional information for Betty's MD Crab Cakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 180.6

• Total Fat: 3.2 g
• Cholesterol: 235.0 mg
• Sodium: 869.2 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.2 g
• Protein: 31.7 g