Dinner

Crab and Saln cakes is for Dinner.

Crab and Saln cakes takes 10 minutes to prepare.

Crab and Saln cakes takes 30 minutes to cook.

Crab and Saln cakes makes 1 servings.

The ingredients for Crab and Saln cakes are:

2 eggs
1/2 cup panko breadcrumbs
1 8 ounce can pink salmon
1 6 ounce can white crab
1 small onion chopped saluted 3 minutes
1 -2 cloves garlic minced saluted 1 minute
1/4 cup baby spinach, saluted 1 minute
1 Tbls red pepper hummus homemade is 15 calories per tablespoon
1 This fresh parsley
1/2 teaspoon Herbes due Provence
Salt and pepper t taste

Optional in dry skillet on low heat , gently heat large portabella mushroom caps until they reduce in size by a 1/4 inch. Put cakes into caps and bake at 350 for about 30 minutes

Here is how you make Crab and Saln cakes:

Mix all ingredients and form into patties. Bake at 350 for 30 minutes or pan fry in 1 teaspoon vanilla oil till brown on both sides and cooked throughServing Size: makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user CSCLAUSER1.

The nutritional information for Crab and Saln cakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 315.0

• Total Fat: 4.2 g
• Cholesterol: 10.0 mg
• Sodium: 385.0 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 1.0 g
• Protein: 33.2 g