Dinner

Light Crab cakes is for Dinner.

Light Crab cakes takes several minutes to prepare.

Light Crab cakes takes several minutes to cook.

Light Crab cakes makes 4 servings.

The ingredients for Light Crab cakes are:

NORTH COAST SEAFOOD SUPER LUMP CRAB MEAT, 16 oz(remove)
Egg, fresh, 1 large(remove)
Salt, 1 dash(remove)
Pepper, black, 1 dash(remove)
Hot Pepper Sauce, 1 tsp(remove)
*Old Bay, 0.25 tsp(remove)
*Fresh lemon juice, 3 tsp(remove)
Onions, raw, 0.25 cup, chopped(remove)
Celery, raw, 0.25 cup, diced(remove)
*Whole Wheat Bread Crumbs, Whole Foods, 0.75 cup(remove)

Here is how you make Light Crab cakes:

Pre heat oven to 400 degrees, beat egg & mix first with all the seasonings, onion & celery. Add Crab & 0.5 cup of bread crumbs. Shape into 4 large or 8 small crab cakes. Dredge crab cakes in remaining bread crumbs. Bake in 400 degree oven 10 on each side or until brown. Serve with lemonServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user JOANN031755.

The nutritional information for Light Crab cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.9

• Total Fat: 3.0 g
• Cholesterol: 126.2 mg
• Sodium: 467.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.6 g
• Protein: 28.0 g