Dinner

Carrot Khoresh is for Dinner.

Carrot Khoresh takes 10 minutes to prepare.

Carrot Khoresh takes 120 minutes to cook.

Carrot Khoresh makes 4 servings.

The ingredients for Carrot Khoresh are:

3 tbsp extra virgin olive oil
4 chicken breasts, cut into cubes
2 medium onions, peeled and thinly sliced
1 pound carrots, scraped and sliced
1 teaspoon salt
1 teaspoon black pepper, ground
1 tsp ground cinnamon
1/2 tsp ground cardamom
1/4 tsp ground nutmeg
1 tablespoon fresh grated root or 1/2 teaspoon powdered ginger
1/4 tsp ground saffron, dissolved in 1 tbsp hot water
2 cups freshly squeezed orange juice
1/2 cup lime juice

Here is how you make Carrot Khoresh:

1. Heat 3 tbsp oil in a non-stick saute pan and saute chicken and onion over medium heat, stirring occasionally with a wooden spoon, for 20 minutes. Add carrots, salt, pepper, cinnamon, cardamom, nutmeg, ginger, and saffron water and saute for a few minutes longer.2. Add orange juice and lime juice. Bring to a boil, reduce heat, cover and simmer 1.5 hours over low heat, stirring occasionally.3. Check to see if chicken and carrot are tender. Taste the stew and adjust seasoning. Transfer to a deep ovenproof casserole. Cover and place in a warm oven until ready to serve.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KIMBERLEYNC.

The nutritional information for Carrot Khoresh is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 514.5

• Total Fat: 17.6 g
• Cholesterol: 146.3 mg
• Sodium: 795.8 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 5.3 g
• Protein: 56.6 g