Dinner

Healthy Enchalada Cassarole is for Dinner.

Healthy Enchalada Cassarole takes 20 minutes to prepare.

Healthy Enchalada Cassarole takes 40 minutes to cook.

Healthy Enchalada Cassarole makes 8 servings.

The ingredients for Healthy Enchalada Cassarole are:

1.5 lb chicken breast
1/2 t. Mrs. Dash garlic and herb seasoning
1 large onion
1 red bell pepper
4 cloves of garlic
14 oz can of crushed tomatoes
1/2 c. reduced fat sour cream
1 can fat free refried beans
1 T. taco seasoning
1 can of diced green chilies (4 oz)
12 6" corn tortillas
1 can of red enchilada sauce (14 oz)
cooking spray

Here is how you make Healthy Enchalada Cassarole:

Boil the chicken breast in water with Mrs. Dash seasoning. While that is cooking, chop the onion and bell pepper. Cook minced garlic, onion and bell pepper over medium heat with salt, until onions are almost soft. Remove from heat and add crushed tomatoes.Mix the sour cream, can of refried beans, and taco seasoning.Shred the cooked chicken with two forks and mix the diced green chilies with the chicken.Spray a 13"x9" glass baking dish with cooking spray. Pour 1/3 of the can of enchilada sauce in the dish.Layer 4 6" corn tortillas on the sauce. Spread 1/2 of the refried bean mixture on the tortilla layers.Layer on 1/2 of the chicken mixture.Add another layer of tortillas.Repeat layers ending with tortillas.Pour the rest of the enchilada sauce on top.Bake in 350 degree oven for 30 minutes.Add cheese and bake another 10 minutes.Let rest on the counter 5 minutes before cutting.Serving Size:?a generous 1/8 of a 13x9 pan

The nutritional information for Healthy Enchalada Cassarole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.1

• Total Fat: 190.8 g
• Cholesterol: 17.4 mg
• Sodium: 710.8 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 6.3 g
• Protein: 11.5 g

Healthy Enchalada Cassarole is Mexican cuisine.